Nutrition in pregnancy
العلاج
طب النساء والولادة
What is the recommended diet during pregnancy?During pregnancy, you should eat a healthy diet to get the right balance of nutrients and vitamins that you and your baby need. These include:fruit and vegetableswell cooked meatwell cooked fishhard or aged cheese and yoghurtOn the other hand, you should generally avoid:complex carbohydrates, such as bread and dessertssaltfatscoffee and teaeggs (you sh
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