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What is the pelvic floor?The pelvic floor is the set of muscles and ligaments that surround the lower part of the abdominal cavity. It supports all the pelvic organs (bladder and urethra, uterus and vagina in women and rectum in men) and ensures their normal functioning. The pelvic floor is somewhat dynamic, it adapts to our movement but always maintains an adequate tension that holds the organs i
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